Going Beyond Fear 

Our fears are as individual as we are and so are the solutions. I don't pretend to have the answers but I do KNOW that you have the answer. 

It has been said that "There are none so blind as those who will not see" but sometimes it is not that we will not see it is more that our past experiences, beliefs, inferences and evaluations prevent us from seeing by clouding our views on life , which is why, if you are "blinded by the past" I offer you the opportunity, with my support and guidance, to go Beyond Fear.

People do not have to live their lives controlled by anxieties, fears or phobia.When you are able to get in touch with your own inner strength, then opportunities will open up for a deep transformation that will allow you to do things you never thought possible.You do not have to understand how this works, in order to use it.You do not have to live you life controlled by past experiences.People can, you know, find ways to overcome seemingly insurmountable problems.

Go Beyond Fear, discover your inner strengths, become one of those people and become equal to your fear. 

Going Beyond Fear WILL enable you to find that solution Freedom from fear IS not only a REALITY it is a basic right.

True courage is the ability to see Beyond Fear, find that courage and you will be able go Beyond Fear.

In order to do this you need to:

1) Stop the reactive response (change the way you think).
2) Open yourself up to new possibilities (maybe there is a way you can do this)
3) Look at the options available to you
4) Examine what is stopping you moving forward
5) Take informed choices
6) Stay focused and motivated

You alone can do it but you don't need to do it alone

Wishing you a courageous week!

Or start 2009 on a great note. After the excesses of the festive season, and the start of a New Year, who won’t need a revitalizing, de-toxing massage to kick-start the New Year? Purchase a Gift Voucher for yourself, to be redeemed in January or February. In this way, the therapy would have been paid for, and you can indulge yourself without worrying about the shortfalls that happen in January. It will also be a message to yourself that you will take time out for you (as you always promise yourself!) during 2009.

By balancing the body’s energy, a global revitalization is achieved and a feeling of calmness and relaxation is promoted throughout the system.

Mastership is one of the goals on your path.

Self mastership is the ideal goal towards which we all may aspire. The realization of this goal undergoes a series of steps that will eventually lead to the fulfillment of this ideal. This desire to master ones self requires a special focus on the demands of excellence.

(I WILL BE THE MOST PERFECT THAT I CAN BE.)  

The evolving inner self can in time move beyond the boundaries of the physical form. It is your master self emerging, like a flower it unfolds and expands to reveal a spiritual fragrance that influences all aspects of your life.

Wishing you a week of the perfection of your own choice

Add up Your Joys; Never Count Your Sorrows.

Count your garden by the flowers,

Never by the leaves that fall. 

Count your days by golden hours,

Don’t remember clouds at all.

Count your nights by stars, not shadows,

Count your life with smiles, not tears. 

And with joy on every birthday,

Count your age by friends, not years.

Wishing you a joyful week!

Develop mental, emotional and spiritual clarity by changing the way you deal with issues. 

The way people live has a tremendous impact on physical, mental, emotional, and spiritual health.Eating habits, exercise, methods of dealing with stress and frustration, social life, and leisure activities are all aspects of lifestyle. Unlike other influences on health, such as genetics and pollution, lifestyle behaviors can be modified.

Coping strategies are lifestyle choices used for dealing with distressing emotions, negative thoughts, disharmony in the body, and virtually any threatening experience. Coping mechanisms are often second nature, occurring without conscious thought. Some are clearly unhealthy, such as overeating, smoking, gambling, and alcohol or drug use. They may bring temporary relief, but do not resolve the issue; often they even intensify the problem. Other frequently used strategies are detrimental to health in more subtle ways.  Many people may ignore a problem in the hope that it will go away, confront a situation with displaced anger or blame, manipulate others, or rationalize an unhealthy behavior. These choices do not help the body return to balance. As a result, the hormones produced during stress continue to suppress the immune system and tax vital organs, eventually leading to illness and disease.

Unless we consciously change these 'knee-jerk' coping responses, they will remain in our memory and we will use them as the basis for dealing with current issues in our lives. This leads to feelings of powerlessness. It is as if we are on 'automatic pilot', unable to make conscious, empowering choices. It is essential to our health that we identify negative coping patterns and learn to apply healthy strategies instead. Using the following techniques as an example:

Self-awareness, relaxation, meditation, exercise, diet, massage, visual imagery, self-hypnosis and group support 

Wishing you a clarifying week!

Listen in the early morning to the promise of a new day

These are vignettes of simple everyday things:

a cup of coffee, soft-boiled eggs, rain boots kicked off at the front door, the stem of a flower, many crumpled napkins, many spoons.

Stop and smell the roses (and the coffee, the toast, the morning air).

We’re living in difficult times, and it seems it’s exactly these tiny details and fleeting moments that can offer us the most solace and even joy.

The morning hours before the hustle and bustle of the day commences is the perfect time to pause and enjoy a sense of renewal and vitality.

Then share the love for these moments of serenity, solitude, and peacefulness —the promise of a new day.

Wishing you an insightful week as you pause and take a breath

Congratulations to: 

Helen Christofarou 

who has won a 40 minute Chakra Balancing therapy worth R170.00!!!

Yes I know I said a different prize every month, but the last three winners will appreciate this prize! 

Michele Mollentz: 083 377 3780

michele@jushele.co.za

www.jushele.co.za  

To qualify for the monthly draw, you need to have received any one treatment in the previous 12 months 

Antaneea Colour Massage: A deeply transformative spiritual experience which incorporates coloured oils and sound techniques 

Stress Therapy Massage: Very relaxing and excellent for stress related conditions and pain relief 

Intuitive Energy Healing: Energy healing often works where nothing else will!  Hot Stone Massage: Enabling you to balance your emotional, mental, physical & spiritual bodies. 

Relaxing Reflexology: Putting the LIFE back into your FEET!  

Dead Sea De-stress De-tox body scrub and massage:

This treatment de-stresses, stimulates, sedates and detoxifies all at the same time 

Packages galore! Logon to www.jushele.co.za  to view exciting packages for: de-stressing, pampering, de-toxing, rejuvenating, relaxing, revitalizing, escaping, or bringing harmony and vitality to your body, mind and soul. 

Wishing you a blessed month