GRACE

Forget each kindness that you do
As soon as you have done it.
Forget the praise that falls to you
The moment you have won it.
Forget the slander that you hear
Before you can repeat it.
Forget each slight, each spite, each spear
Wherever you may meet it.

Remember every kindness done
To you, whate'er its measure.
Remember praise by others won
And pass it on with pleasure.
Remember every promise made
And keep it to the letter.
Remember those who lend you aid
And be a grateful debtor.

Remember all the happiness
That comes your way in living.
Forget each worry and distress;
Be hopeful and forgiving.
Remember good, remember truth,
Remember Heaven's above you,

And you will find, through age and youth,
True joys and hearts to love you.

Wishing you a week of graceful living!

June 2010—Support and Maintenance

Hi there, 

And so Winter is definitely talking it’s bite. Brrr! It’s cold out there… 

Are you bones feeling achy and your joints stiff? Do you feel like your muscles are continually hunched against the cold? 

I have a fabulous product called “StemEnhance” which alleviates achy muscles, assists in freeing joints—and your muscles! I have been taking this product for only 2 weeks—and can already feel the difference in my body.

Amazing results; giving me more energy, no aches and pains and just a better feeling about the world in general. An added bonus is that I don't crave chocolate as I have done over the last 18 months to 2 years! It feels great to back to me again! 

Please note that this product encourages your own stem cells in your bone marrow to increase in production—this is NOT embryonic stem cell intake. 

If you are interested in purchasing this product, please contact me for more info and details. 

Wishing you a warm and cozy July! 

Much love, Michele

Support and Maintenance this Winter 

Just like a motor vehicle which requires top-ups, oil change and checking over, so do our bodies require on-going maintenance—be it on a physical, mental, emotional or spiritual level. For us to live and experience life in it’s fullest form, we also need support and nurturance to help us cope with everyday stress and keep us honest with ourselves.

Physical Maintenance:

Especially in the winter months when our bodies shut down and circulation is reduced, massage is an excellent way of keeping the full body awake and thriving. When it’s cold and our muscles are stiff and less supple, massage is an excellent way to keep muscles, tissues and our limbs in peak performance, (this has an added bonus of stimulating us mentally as the oxygen flows to the brain, giving us a deeper sense of well-being). So do yourself and your body a favour and book a massage to continually support and maintain your body’s optimum health and vitality.

Reward yourself TODAY! 

Emotional and Spiritual Maintenance:

Now is the time to allow your body to be supported through the dull winter days. Allow your body to be healed on all levels as you maintain your growth on all levels. We are so often caught up in the world that we lose sight of who we are.

Booking yourself an Antaneea Soul Massage or an Intuitive Healing Therapy will allow you to come back to you—to again see the truth of who you are, and bring you back to BE-ing and remembering that you are special and powerful and unconditionally loved.

Both these therapies keep you honest with yourself, and awaken you to your truth. They allow you to see different parts of you, which enables you to BE you, allowing you to grow and as you become more aware of who you really are, your enjoyment of life is increased, your sense of yourself is improved and you find the power within you. 

So If I haven't seen you in a while, think about choosing to support your body through this process and this lifetime.

You know and remember how you felt the last time you were with me—you can have that again! 

If you are a prospective client, allow yourself to experience being truly supported on all levels, allowing your body, mind and soul to be de-stressed and relaxed in order for you to be who you are truly meant to be—in every way! 

If you would like to explore one or all of these options, feel free to contact me to assess your requirement and book any one of these well deserved, specialized therapies  

Looking for that special gift?  

· Now available at JuShele: The most beautiful Zodiac Bag Charms beaded with crystals and gemstones. Each chain costs R120. These make ideal presents for any occasion and will be much appreciated and cherished by all who receive them. Please come into the studio or contact me for more information.  

· A massage or healing therapy Gift Voucher is always very much appreciated and those lucky enough to receive them are always most grateful to the giver and feel totally spoilt and cared for. Vouchers from JuShele can be personalized at your request. So include your own special message to that person you care for. 

I hope you enjoy the monthly “Staying In Touch” newsletter as much as I enjoy putting it together. 

 Questions or comments? Email Michele@jushele.co.za, www.jushele.co.za or call 083 377 3780.

 Please feel free to pass this email on to friends, family and colleagues who are looking to increase their wellness in 2010.

Smile Jo Deeprose 

Throughout life comes good, comes bad

Things make us happy and make us sad

People give out love, but also hate

Those that share love are closest mates
At times in life we feel unappreciated

And that all people are filled with hatred

We could hold grudges but what are they worth

Feelings of bitterness whilst we live on this earth

Forgive and forget the mistakes people make
We’ve all fallen guilty to giving less then we take
Share love, laughter and positive feelings
And you'll begin to see that life is worth living!

  "Every problem has a gift for you in its hands." Richard Bach

Freedom of the Mind

"Everything can be taken from a man or a woman but one thing:
the last of human freedoms to choose one's attitude in any given set of circumstances,
to choose one's own way." Viktor Frankl – Man’s Search for Meaning

More and more, we self-impose limitations on our worth, our value, our integrity.

We believe what we see around us and assume the illusion is real.

We do daily battle with the very spirit inside us and shackle our potential in chains of obligation and expectations.

Worst of all, we imprison our creativity by denying ourselves freedom of possibility and fantastic possibility.

As we notice these precious freedoms falling prey to our thoughts and fears, we understand the importance of the freedom of our minds.

Freedom of Attitude

As Frankl pointed out in his masterpiece, Man’s Search for Meaning, the one true freedom remains the ability to choose one’s attitude in any given situation.

When we shift our attitudes, and hence our automatic observations, from seeing problems to finding the good in everyone and everything we encounter,

we reach levels of happiness and positive energy which bring us peace of mind.

Freedom of Potential

As we grow older we rely on ourselves to break free from the limitations of self-doubt and entertain the full symphony of our own potential.

No one can express your potential but you!

Your vision, your drive, your confidence work in concert with your spirit

to express the crescendo of your abilities in harmonious orchestration by living a life worthy of all your talents.

You are the conductor holding the baton of purpose and directing your life.

Freedom to grow

An adolescent told me once that his pet alligator would never outgrow the fish tank he called home.

He said that alligators only grow to the size of their container.

While I don’t know if this holds true or not, it presents an interesting spiritual consideration.

When you examine the expanse of the container of your spirit, you gauge your ability to change and grow from the allowance of space permitted yourself.

If you limit your spiritual environment to a small community of like minded individuals,

 this may feed your soul, but leave you hungry for the nutrients only bountiful gardens can provide.

When you sow the seeds of possibility and hunger for more knowledge, information and wisdom,

you expand the harvest of your life to include a wide variety of endeavors and experiences.

Freedom to love

So often, we consider ourselves unworthy of love.

In humble self-deprecation, we hear ourselves deny our lovability, or become embarrassed when someone acknowledges how much we mean to them.

As Gerald Jampolsky pointed out, “Love is the total absence of fear.”

When we live in fear, we live not only outside of love, but inside the confines of stagnation.

In giving ourselves the freedom to love – to give, to receive, and truly accept love – we fill our lives with the warmth that only sincere expressions of emotion bring.

Louise Hay teaches us that we are the only thinker in our minds.

You alone are responsible for your thoughts – whether they empower you or destroy your spirit.

The freedom of your mind knows no boundary but what you draw around you.  

When we use the power of attitude to view life in a more positive way, we find we free ourselves from the doubt of our potential;

we allow ourselves to continue to learn and grown in magnificent ways

and to experience love to our fullest and best imagination!

If You Could Know The Date of Your Death, Would You Want To Know?

If we could know the exact day of our demise… would you want to know?

While it might be great for financial planning, how would knowing the date affect the quality of the days we have here to LIVE? 

Take a moment and wrap your head around that one for a moment….

to know the exact time of your passing, months, or even years in advance….

how would that change your life?

If you believed without a doubt that you had only 50 years remaining, how differently would you live your life?

What about 10 years or 6 months or 3 days? At what point does life become precious? 

When you break it down into moments, things suddenly get more real.

Insurmountable problems now seem insignificant.

Appreciating the sound of the falling rain becomes more important than losing sleep over what might happen in the future.

We fill our days with fun and happiness instead of worry.

 Each moment has a magic quality to it that wasn’t there just a second before.

 Go enjoy today,

knowing that this could be your last day,

your last Monday,

your last June,

 your last year,

or the start of your last decade.

 I’m not suggesting we get morbid about this, but rather,

pause

and cherish what otherwise might be something we so easily take for granted. 

What great work do we still have inside of us just waiting to be birthed?

Go do it!

Regrets on our deathbed are usually things that we didn’t do, not things that we did.  

Take action.

Live now.

Cherish this very moment.

Breathe.

Smile.

Then go live your life.

Time is ticking so you better start living- and the time to start is right now!

Wishing you a fully living week!