allowing your body and mind to relax, let go and de-stress.

 Mindfulness Meditation does not necessarily have anything to do

with any religious group or denomination.

This course is open to beginners and advanced seekers of meditation practices.

The course consists of 6 weekly lessons starting with the basics of meditation and follows the following schedule:

Week 1: Breath

Week 2: Body

Week 3: Emotions

Week 4: Thinking

Week 5: Mind

Week 6: Daily Life

 The benefit:

A growing understanding of choice and awareness in order to change your life

and a knowledge ofhow to easily and effortlessly

bring meditation into your life as a daily practice.

It is strongly recommended that you attend each class

as each meditation gives insight into the next

and your knowledge, awareness and understanding grows throughout the course,

enabling you to alter pre-conditioned behaviour and patterns.