The Buddha’s FIVE Recommended Meditations: 

The first meditation is the meditation of love

The second meditation is the meditation of compassion

The third meditation is the meditation of joy

The fourth meditation is the meditation on purity

The fifth meditation is the meditation on serenity

 The benefit:

and a knowledge of  how to easily and effortlessly

bring meditation into your life as a daily practice.

It is strongly recommended that you attend each class

as each meditation gives insight  into the next

and your knowledge, awareness and understanding grows throughout the course,

enabling you to alter pre-conditioned behaviour and patterns.